Fruit and Nut Bread for Diabetics

The name of my website is diabetic enjoying food and believe me that is a true statement. I love good food! And I'll just bet that you do too; am I right? The one thing I have learned since being diagnosed as a type 2 diabetic at the age of sixty is this, being diabetic does not mean I can no longer enjoy good food. Oh sure, I'd rather not be a diabetic. I'd rather be able to eat the way I used to. But I have found ways to change my favorite recipes around to make them diabetic friendly. I found a recipe in a newspaper grocery store advertisement and thought perhaps I could make it into something I could enjoy without guilt or a spike in blood sugar. Give my Fruit and Nut Bread a try.

1/2 cup fresh blueberries
2 1/4 tsp baking powder
1/3 cup light olive oil
1/2 cup quick cooking oats
1 1/2 cups flour
2/3 cup Splenda
1/4 tsp salt (optional, according to diet)
1/2 cup egg substitute
1 cup mashed ripe bananas
1/2 cup chopped walnuts

Preheat oven to 350 degrees. Sprinkle 2 teaspoons of the flour over blueberries. Sift rest of the flour with Splenda, baking powder and salt. Stir in oats. Blend egg substitute, olive oil and banana together. Combine dry ingredient mixture with banana mixture. Stir in nuts. Fold in blueberries. Pour into a loaf pan that has been sprayed with non-stick cooking spray. Bake one hour or until bread springs back when lightly touched. Cool ten minutes then remove from pan. Allow to cool on a wire rack before slicing.

This recipe is easy to make, has healthy ingredients and has never caused my blood sugar to rise. I enjoy it for breakfast with some yogurt, as an afternoon snack or a slice as a dessert replacement. It is also a great hostess gift or a good item you can take to "pitch-in" meals. That way you know there is a sweet you can enjoy without guilt while others induldge in sugar-laden sweets. I find that others often ask for the recipe and can't believe it's a "no sugar added" food.


If you enjoyed this recipe please visit my website where you will find more recipes catering to diabetics. And visit often. I am constantly adding more recipes and information as I continue to experiment and try new things. After all, we diabetics like to eat good food just as much as anyone else. And why shouldn't we?

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List Of Foods For Diabetics To Eat - Tips For Diabetic Foods

As a diabetic, it is ultimately important for you to have a list of foods for diabetic to eat. There are some things that can work against your diabetes and make you extremely ill and there are some things that you should be including in your diet that you may not have been aware of. Because we know just how difficult it can be to determine what foods you should or should not eat, we have devised this article, complete with a list of foods for diabetic to eat to help you out.

Before we get into what you should eat, let's have a look at some of the things you should not eat. You want to make sure you avoid or restrict your intake of carbohydrates, either simple or refined. This might include items such as corn syrup, honey, sweets, sugar, white bread, white rice, or items that contain fructose, glucose, or sucrose.

Diabetics should also avoid foods that are extremely high in fat or sodium. The less you have of either of these items, the better off you will be. It is also suggested that you limit your intake of alcohol. Drinking heavily could lead to a greater heart disease risk, as well as liver damage.

With that being said, here is a list of foods for diabetic to eat:

• Make sure you include starches - While white breads can be bad for your diabetes, you still want to make sure that you include plenty of starches in your diet. This should be vegetables, pasta, cereal, grains, and breads.

• Vegetables - Vegetables are important to any diet, diabetic or otherwise. These provide a great source of fiber, minerals, and vitamins. Particularly good vegetables for your diet include cabbage, spinach, broccoli, green beans, carrots, tomatoes, and peppers.

• Fruits also provide you with fiber, minerals, and vitamins. They are also a source for carbohydrates, but should be taken in moderation. Depending on your calorie count, you should include two to four servings of fruits such as apples, bananas, mango, fruit juice, oranges, raisins, and grapefruit each day.

• Milk is also a much needed source of critical elements that your body needs. Fat free sources of milk is good, such as yogurt or low fat milk.

• Meats, though necessary, should only be eaten in moderation. This includes meat substitutes as well. This category includes all red meats and poultry, as well as cheese, cottage cheese, tofu, peanut butter, eggs, and fish.

Knowing what you should and should not eat while dealing with your diabetes is the best way to get it under control, lose weight, and maintain a healthier lifestyle at the same time. We hope this list of foods for diabetic to eat has helped you on your journey to monitoring your diabetes.

Discover more list of foods for diabetic to eat, Learn what are the causes of diabetes and read the list symptoms of diabetes

Dr.Eswararamanan VR is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active including this message.

Easy Diabetic Macaroni Salad Recipe

2 C. cubed cooked ham or chicken
4 C. cooked elbow macaroni
1 C. frozen cooked small shrimp, thawed
1 celery rib, chopped
1/4 C. chopped onion
1/4 C. chopped green pepper
1/4 C. chopped sweet red pepper
1/2 C. shredded Cheddar cheese

In a bowl, combine all the above ingredients.

Dressing

1/3 C. sour cream
1/3 C. mayonnaise
4 tsp. vinegar
1 tsp. snipped fresh dill OR 1/4 tsp. dill weed
1/2 tsp. salt (optional)
1/4 tsp. pepper
1/4 tsp. sugar

Combine all ingredients until blended. Pour over salad and toss to coat. Cover and chill for several hours before serving. Serves 8.

Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r
educed−fat cheese and nonfat sour cream and without salt) equals:
188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate,
12 gm protein, 9 gm fat

Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat

EASY DIABETIC TORTELLINI SOUP RECIPE

1 medium onion, chopped
1 garlic clove, minced
2 C. (14 1/2 oz.) low−sodium chicken broth
8 oz. cheese tortellini
1 (14 1/2 oz.) can no−salt added, Italian stewed tomatoes
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained

In a large saucepan coated with nonstick cooking spray, sauté onion and garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini are tender. Stir in tomatoes and spinach; heat through. Serves 7.

DIABETIC EXCHANGES: One 1−cup serving equals: 1 starch, 1 vegetable, 1 fat;
ALSO 147 calories, 186 mg sodium, 14 mg choloresterol, 22 gm carbohydrate, 8 gm protein,
4 gm fat.

Easy Diabetic Recipes

Easy Diabetic Confetti Bean Salad Recipe

16 ounces can mixed cut green & wax beans
1/4 cup onion, chopped
2 tablespoons pimiento, chopped
1/2 cup cider vinegar
Sugar substitute equivalent to 5 teaspoons sugar
1 tablespoon mixed pickling spices
1/4 cup celery, finely chopped
Crisp lettuce leaves
1/4 cup green pepper, chopped

Drain beans, saving liquid. Combine this liquid with vinegar in a saucepan. Add mixed pickling spice, either loose or in a small cheesecloth bag. Bring to a boil, cover, reduce heat to low, and simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a bowl. Remove liquid from heat; add sweetener and stir until dissolved. Pour over vegetables and remove spice bag or loose spices. Chill several hours, stirring often. Drain before serving on crisp lettuce.

Calories: 28
Protein: 1 g
Carbohydrates: 7 g
Exchanges: 1 Vegetable

Easy Diabetic Chicken Cacciatore Recipe

1 pound skinless, boneless chicken breast halves
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (16 ounce) can chopped tomatoes, drained
1 (8 ounce) can tomato sauce
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 1/2 teaspoons Italian seasoning
1/3 cup sliced ripe olives
1/8 teaspoon black pepper
3 cups hot cooked noodles (or any favorite pasta) , rinsed and drained

1. Slice chicken breasts into 32 pieces.
2. Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
3. Add SPLENDA® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
4. For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.

Makes 6 servings.