Easy Diabetic Swiss Steak

2	tablespoons unbleached all-purpose flour

1/2	teaspoon crushed dried thyme

1/4	teaspoon sweet paprika

1 1/2

pounds boneless beef round steak, cut 1 inch thick

1	tablespoon Worcestershire sauce

canola oil cooking spray

1	large garlic clove, peeled and thinly sliced

2	medium celery ribs, thinly sliced

2	medium onions, peeled and thinly sliced

4	medium plum tomatoes, thinly sliced

1/2	cup reduced-sodium canned beef broth

1. In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.
2. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.
3. Transfer steak pieces to a 3-quart or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir.
4. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
5. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.