Easy Diabetic Recipes

Fruit and Nut Bread for Diabetics

2008-04-10T18:21:00.000-07:00

The name of my website is diabetic enjoying food and believe me that is a true statement. I love good food! And I'll just bet that you do too; am I right? The one thing I have learned since being diagnosed as a type 2 diabetic at the age of sixty is this, being diabetic does not mean I can no longer enjoy good food. Oh sure, I'd rather not be a diabetic. I'd rather be able to eat the way I used to. But I have found ways to change my favorite recipes around to make them diabetic friendly. I found a recipe in a newspaper grocery store advertisement and thought perhaps I could make it into something I could enjoy without guilt or a spike in blood sugar. Give my Fruit and Nut Bread a try.

1/2 cup fresh blueberries
2 1/4 tsp baking powder
1/3 cup light olive oil
1/2 cup quick cooking oats
1 1/2 cups flour
2/3 cup Splenda
1/4 tsp salt (optional, according to diet)
1/2 cup egg substitute
1 cup mashed ripe bananas
1/2 cup chopped walnuts

Preheat oven to 350 degrees. Sprinkle 2 teaspoons of the flour over blueberries. Sift rest of the flour with Splenda, baking powder and salt. Stir in oats. Blend egg substitute, olive oil and banana together. Combine dry ingredient mixture with banana mixture. Stir in nuts. Fold in blueberries. Pour into a loaf pan that has been sprayed with non-stick cooking spray. Bake one hour or until bread springs back when lightly touched. Cool ten minutes then remove from pan. Allow to cool on a wire rack before slicing.

This recipe is easy to make, has healthy ingredients and has never caused my blood sugar to rise. I enjoy it for breakfast with some yogurt, as an afternoon snack or a slice as a dessert replacement. It is also a great hostess gift or a good item you can take to "pitch-in" meals. That way you know there is a sweet you can enjoy without guilt while others induldge in sugar-laden sweets. I find that others often ask for the recipe and can't believe it's a "no sugar added" food.

If you enjoyed this recipe please visit my website where you will find more recipes catering to diabetics. And visit often. I am constantly adding more recipes and information as I continue to experiment and try new things. After all, we diabetics like to eat good food just as much as anyone else. And why shouldn't we?

Article Source: http://www.articlesbase.com/home-and-family-articles/fruit-and-nut-bread-for-diabetics-320413.html

About the Author:
For more delicious and easy diabetic recipes, go to
http://www.diabeticenjoyingfood.squarespace.com

Find Your Way to Healthy Weight Loss

2008-03-25T17:10:00.000-07:00

Would You Love Help Weeding Through the Hype to Find the Right Weight Loss Program for You?

Losing weight and becoming healthy is not easy to do on your own. Having a quality weight loss program that fits your health and lifestyle needs makes the journey easier. Unfortunately, there are so many quick-fix programs advertised it's very easy to jump onto the first diet bandwagon you find, only to be terribly disappointed in the long run.

http://findyourwaytohealthyweightloss.com/

List Of Foods For Diabetics To Eat - Tips For Diabetic Foods

2008-03-18T18:27:00.000-07:00

As a diabetic, it is ultimately important for you to have a list of foods for diabetic to eat. There are some things that can work against your diabetes and make you extremely ill and there are some things that you should be including in your diet that you may not have been aware of. Because we know just how difficult it can be to determine what foods you should or should not eat, we have devised this article, complete with a list of foods for diabetic to eat to help you out.

Before we get into what you should eat, let's have a look at some of the things you should not eat. You want to make sure you avoid or restrict your intake of carbohydrates, either simple or refined. This might include items such as corn syrup, honey, sweets, sugar, white bread, white rice, or items that contain fructose, glucose, or sucrose.

Diabetics should also avoid foods that are extremely high in fat or sodium. The less you have of either of these items, the better off you will be. It is also suggested that you limit your intake of alcohol. Drinking heavily could lead to a greater heart disease risk, as well as liver damage.

With that being said, here is a list of foods for diabetic to eat:

• Make sure you include starches - While white breads can be bad for your diabetes, you still want to make sure that you include plenty of starches in your diet. This should be vegetables, pasta, cereal, grains, and breads.

• Vegetables - Vegetables are important to any diet, diabetic or otherwise. These provide a great source of fiber, minerals, and vitamins. Particularly good vegetables for your diet include cabbage, spinach, broccoli, green beans, carrots, tomatoes, and peppers.

• Fruits also provide you with fiber, minerals, and vitamins. They are also a source for carbohydrates, but should be taken in moderation. Depending on your calorie count, you should include two to four servings of fruits such as apples, bananas, mango, fruit juice, oranges, raisins, and grapefruit each day.

• Milk is also a much needed source of critical elements that your body needs. Fat free sources of milk is good, such as yogurt or low fat milk.

• Meats, though necessary, should only be eaten in moderation. This includes meat substitutes as well. This category includes all red meats and poultry, as well as cheese, cottage cheese, tofu, peanut butter, eggs, and fish.

Knowing what you should and should not eat while dealing with your diabetes is the best way to get it under control, lose weight, and maintain a healthier lifestyle at the same time. We hope this list of foods for diabetic to eat has helped you on your journey to monitoring your diabetes.

Discover more list of foods for diabetic to eat, Learn what are the causes of diabetes and read the list symptoms of diabetes

Dr.Eswararamanan VR is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active including this message.

Easy Diabetic Macaroni Salad Recipe

2008-03-18T18:24:00.000-07:00

2 C. cubed cooked ham or chicken
4 C. cooked elbow macaroni
1 C. frozen cooked small shrimp, thawed
1 celery rib, chopped
1/4 C. chopped onion
1/4 C. chopped green pepper
1/4 C. chopped sweet red pepper
1/2 C. shredded Cheddar cheese

In a bowl, combine all the above ingredients.

Dressing

1/3 C. sour cream
1/3 C. mayonnaise
4 tsp. vinegar
1 tsp. snipped fresh dill OR 1/4 tsp. dill weed
1/2 tsp. salt (optional)
1/4 tsp. pepper
1/4 tsp. sugar

Combine all ingredients until blended. Pour over salad and toss to coat. Cover and chill for several hours before serving. Serves 8.

Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r
educed−fat cheese and nonfat sour cream and without salt) equals:
188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate,
12 gm protein, 9 gm fat

Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat

EASY DIABETIC TORTELLINI SOUP RECIPE

2008-02-25T19:03:00.000-08:00

1 medium onion, chopped
1 garlic clove, minced
2 C. (14 1/2 oz.) low−sodium chicken broth
8 oz. cheese tortellini
1 (14 1/2 oz.) can no−salt added, Italian stewed tomatoes
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained

In a large saucepan coated with nonstick cooking spray, sauté onion and garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini are tender. Stir in tomatoes and spinach; heat through. Serves 7.

DIABETIC EXCHANGES: One 1−cup serving equals: 1 starch, 1 vegetable, 1 fat;
ALSO 147 calories, 186 mg sodium, 14 mg choloresterol, 22 gm carbohydrate, 8 gm protein,
4 gm fat.

Easy Diabetic Recipes

Easy Diabetic Confetti Bean Salad Recipe

2008-02-17T17:06:00.000-08:00

16 ounces can mixed cut green & wax beans
1/4 cup onion, chopped
2 tablespoons pimiento, chopped
1/2 cup cider vinegar
Sugar substitute equivalent to 5 teaspoons sugar
1 tablespoon mixed pickling spices
1/4 cup celery, finely chopped
Crisp lettuce leaves
1/4 cup green pepper, chopped

Drain beans, saving liquid. Combine this liquid with vinegar in a saucepan. Add mixed pickling spice, either loose or in a small cheesecloth bag. Bring to a boil, cover, reduce heat to low, and simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a bowl. Remove liquid from heat; add sweetener and stir until dissolved. Pour over vegetables and remove spice bag or loose spices. Chill several hours, stirring often. Drain before serving on crisp lettuce.

Calories: 28
Protein: 1 g
Carbohydrates: 7 g
Exchanges: 1 Vegetable

Easy Diabetic Chicken Cacciatore Recipe

2008-02-15T13:22:00.000-08:00

1 pound skinless, boneless chicken breast halves 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 (16 ounce) can chopped tomatoes, drained 1 (8 ounce) can tomato sauce 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated 1 1/2 teaspoons Italian seasoning 1/3 cup sliced ripe olives 1/8 teaspoon black pepper 3 cups hot cooked noodles (or any favorite pasta) , rinsed and drained

Slice chicken breasts into 32 pieces.
Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
Add SPLENDA® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
For each serving, place 1/2 cup pasta on a plate and spoon 2/3 cup sauce over top.

Makes 6 servings.

Easy, Affordable Diabetic Supplies and Services

2008-02-05T17:18:00.000-08:00

(ARA) - When dealing with a disease like diabetes, it’s important to simplify your life. There are services offered by medical benefits companies that ease the process of dealing with insurance forms, doctor’s offices and pharmacies -- which makes managing diabetes easier and more affordable.

As a participating Medicare Provider, the services of Doctor Diabetic Supply make it easy for you to receive your Medicare benefits at little or no cost to you. While Medicare covers 80 percent of diabetic equipment costs for both Type I and Type II diabetics, the remaining 20 percent may be covered by a supplemental insurance.

If you don’t have qualified supplemental insurance or Medicaid, Doctor Diabetic will send you a financial waiver form to cover the remaining expenses. If you fill out the form and send it back to Doctor Diabetic, they may waive the remaining 20 percent. Additional services include family-friendly professional customer service with a trained and knowledgeable staff, free delivery of all supplies ordered, and handling of all Medicare paperwork and claim submission on your behalf.

Doctor Diabetic carries all leading brand names, so you can be sure to get the products you’re comfortable using. And because they ship it free directly to your door, there’s no more waiting in line at the pharmacy.

How it works:

* Log on to DoctorDiabetic.com and complete the enrollment form.
* The staff verifies your insurance benefits and obtains a prescription from your doctor.
* Once your doctor’s authorization is received, your supplies are mailed.
* Prior to the shipment of your first order, you will get a phone call that explains your benefits.
* Doctor Diabetic will continue to ship your supplies every three months, pending your approval, and shipping is always FREE.
* The highly trained staff handles all the insurance paperwork for you.
* Services are 100 percent guaranteed.

With Medicare Part B (non-HMO), you are eligible for the following supplies: glucose test strips, lancets, blood glucose monitor, control solutions, lancing devices and batteries.

Founded in 2001, Doctor Diabetic Supply, Inc. is a direct-to-consumer distributor of diabetic testing supplies and related products and provides supplies and services to thousands of patients in the continental United States.

Sign up today at Doctor Diabetic.com and you’ll receive a coupon for a NEW METER featuring the latest technology, including no more pricking of your fingers!

Copyright © 2007, ARAnet, inc.

Easy Diabetic Swiss Steak

2008-02-05T16:46:00.000-08:00

2	tablespoons unbleached all-purpose flour

1/2	teaspoon crushed dried thyme

1/4	teaspoon sweet paprika

1 1/2

pounds boneless beef round steak, cut 1 inch thick

1	tablespoon Worcestershire sauce

canola oil cooking spray

1	large garlic clove, peeled and thinly sliced

2	medium celery ribs, thinly sliced

2	medium onions, peeled and thinly sliced

4	medium plum tomatoes, thinly sliced

1/2	cup reduced-sodium canned beef broth

In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.

Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.

Transfer steak pieces to a 3-quart or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir.

Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.

To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.

Important Tips For Diabetic Cooking

2008-01-30T11:21:00.000-08:00

If you or a love one suffers from diabetes, then you probably already knowing that cooking appropriate meals can be difficult. Most of us are in the habit of using a wide range of ingredients when we cook, and diabetic patients are only allowed a very restricted diet. It's also more of a challenge to make your meals tasty, when you can't use the sorts of ingredients you generally turn to. Only a limited number of foods are suitable for diabetic patients, so you need to apply some thought to how to make dishes that will taste good, without having a negative impact on their health.

Probably one of the best places to start is to look at the types of ingredients that are generally considered diabetic-friendly. Then there are tricks you can use to make sure your diabetic cooking has lots of flavor without the risk of endangering the well being of the diabetic patient. Using ingredients that do not affect the levels of sugar in the body is really important. The extra benefit is that these ingredients are often very good at enhancing the patient's ability to minimize the bad effects of diabetes.

Here are some of the main ingredients that are suitable for diabetic cooking:

Grains

If there's one thing that you need to make sure is a major ingredient in most of your diabetic cooking, it's grains. The fibers in grains are essential, because they help the body break down any buildup of glucose. In the diabetic food pyramid, grains are the base, which means they need to be the central part of every diabetic patient's diet.

Beans and Legumes

These are great vegetables, because they’re so versatile. With a little bit of research, you'll find plenty of possible meals you can make using beans and legumes. Even better, they're also low in calories, which is important in the diabetic patient's diet.

Dried Herbs and Spices

Although the effect is limited, dried herbs and spices can counteract sugar in the body. But the important part is that herbs and spices including ground ginger, basil, curry powder, saffron, paprika, bay leaves, red pepper flakes, ground cinnamon, cloves and caraway seeds are also very tasty. So that means you can use them in your cooking to make the dishes you prepare much more enjoyable for the diabetic patient.

Bitter Melon

Bitter melon isn't quite as well known, but recent research has shown that it has intense anti-diabetes power. It's not certain exactly how bitter melon works, but the research has shown that it's extremely effective in counteracting the ill effects of diabetes. It also helps to prevent the buildup of glucose. The only problem, though, is that bitter melon is very aptly names - it tastes very bitter! Some people may find its bitter taste too overpowering. However if it's used carefully in cooking, the bitterness can be used in combination with other flavors to produce an amazing taste.

Timothy Gorman is a successful Webmaster and publisher of Information On Diabetes.com where he provides more information on diabetes, diabetic cooking and diabetes symptoms that you can research in your pajamas on his website at http://www.information-on-diabetes.info

Article Source: http://EzineArticles.com/?expert=Tim_Gorman

Diabetic Oatmeal Cookies

2008-01-28T19:20:00.000-08:00

Biggest Book of Diabetic Recipes: More Than 350 Great-Tasting Recipes for Living Well with Diabetes

1/2 c. margarine
1 egg
1 tsp. sucaryl solution
1/4 c. milk
1 c. flour
1/2 tsp. baking powder
1/8 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
1 tsp. vanilla
1/2 c. raisins
1 c. rolled oats

Cream margarine. Add beaten egg, sucaryl solution, and milk. Sift and mix dry ingredients and then add to first mixture. Beat in vanilla, raisins, and rolled oats. Drop by teaspoon onto greased cookie sheet and bake.

You can use 1/4 cup margarine and 1/4 cup applesauce or 1 banana instead of using the full amount of margarine.

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

2008-01-16T12:37:00.001-08:00

Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help.

Some tips on finding tasty Diabetic Recipes.

Fortunately, there is almost certainly to be a diabetic recipe of your favorite food. For example, because of the high sugar content of most desserts, many diabetics felt that they would have to give them up. However, there are many diabetic recipes for desserts that will be safe for people with diabetes to eat. There are also many diabetic safe breads, salads, sandwiches, appetizers, and any other food category you can think of. If you have diabetes and don’t want to give up your favorite foods, try a safe diabetic recipes instead such as a diabetic cake recipe, free diabetic recipe or diabetic cookie recipe.

About The Author

Mike Yeager
Publisher

http://www.a1-recipes-4u.com/

Easy Diabetic Salad Dressing

2008-01-07T18:36:00.001-08:00

46 oz. low sodium V-8 juice
1 tbsp. wine vinegar
1/4 tsp. oregano
1/4 tsp. garlic powder
1/2 tsp. onion powder
1/4 packet Equal

Mix the ingredients together and chill. Shake before using.

Easy Diabetic Fudge Recipe

2008-01-07T18:34:00.000-08:00

1 env. gelatin
1/4 c. water
1 sq. unsweetened chocolate
1/8 tsp. cinnamon
3/4 tsp. liquid food sweetener
1/4 c. water
1/2 c. evaporated milk
1/2 tsp. vanilla
1/4 c. chopped nuts

Soften gelatin in 1/4 cup water for 5 minutes. Melt chocolate with cinnamon and sweetener; add milk and water slowly. Add gelatin. Stir until dissolved. Remove from fire. Add vanilla, cool. When mixture begins to thicken, add nuts. Turn into cold pan. When firm cut into pieces.

Easy Diabetic Rice Recipe

2008-01-04T12:00:00.000-08:00

Diabetic Glorified Rice

1/2 c. uncooked rice, not instant
1 (20 oz.) can crushed pineapple in its own juice
1 (3 oz.) pkg. sugar-free fruit flavored gelatin
1 c. boiling water
1 c. (scant) pineapple juice, drained from can
1/4 c. chopped maraschino cherries (if desired for color)
1/2 pt. heavy cream

Cook rice according to package directions. Drain and set aside. Drain pineapple, reserving 1 cup juice. Dissolve gelatin in boiling water. Add pineapple juice. Stir in well drained rice. The cooked rice will absorb the color and flavor of the gelatin. Mix well and chill until thickened, but not quite set. Add drained pineapple and cherries (if desired). Fold in cream that has been whipped. Chill. Serves 8.

Easy Diabetic Cream of Cauliflower Soup

2007-12-30T14:33:00.000-08:00

4 tsp. butter or margarine
3 tbsp. flour
3/4 tsp. salt
1/8 tsp. pepper
1 1/2 c. vegetable stock and pulp
1 1/2 c. skim milk - or exchange

Melt butter, blend in flour, simmer on low a few minutes. Add vegetable stock and milk gradually, stirring until thickened. Use basic cream soup recipe, adding cooked pureed cauliflower, or any vegetable plus stock, saving some cauliflower florets to add when done.

Diabetic Fruit Salad

2007-12-29T15:04:00.000-08:00

3 c. buttermilk
2 (9 oz.) boxes vanilla instant sugar free pudding mix
6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked pineapple, drained)
1 (8 oz.) whipped topping

Combine buttermilk and pudding in a large bowl. Fold in whipped topping. Place 1/2 the fruit mixture in an 8 x 12 Pyrex dish. Top with pudding mix. Place remaining fruit on top. People who are not diabetic enjoy this also.

Recipe makes 10 generous servings.

Easy Diabetic Spicy Meatballs

2007-12-28T16:56:00.000-08:00

1 lb. lean ground beef
1/2 c. chili sauce
2 tsp. prepared horseradish
1/2 c. minced onion
2 tsp. Worcestershire sauce
1/2 tsp. salt
2 tbsp. corn oil

Mix all ingredients well, roll into balls, and brown in corn oil. Drain on paper towels.